Burgers & Barbells is my free weekly newsletter that goes out every Sunday.

Every week, I'll share simple tips, tricks, or hacks that are designed to be read in under 10 minutes and implemented immediately to start losing fat.

Each email will have:

🔥 1-2 knowledge pieces: Something for you to know or do around fitness and nutrition

🔥 Upcoming Events: Whether it's an online event or in-person, you'll be the 1st to know

🔥 Replay or Freebie: Whether it's a webinar that I held or a free ebook that I created, you'll receive a copy of that.

Join the 300+ people that are working towards their fitness goals without wasting time trying all the BullS*** that is found online.

* We promise not to spam nor sell your information, we hate people that do that.

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